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This blog by physio Network discusses the assessment of acute, serious injuries – NOT those little niggles that walk in at the end of the day, but the ones that require athletes to stop in their tracks and cease the training/game. https://buff.ly/3tvImpA
Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight (author) describes her experiment with fine-tuning the sound of her morning alarm. https://buff.ly/3dtOIRG
#wellbeing #mentalhealth #mindful #mindfulness #serenity
Live in the moment....
#mindfulness #mentalhealth #wellbeing #selfcare #relax #breathe
📣 Registrations still open! The 29th National #Conference and Exhibition will proceed with a fully virtual event taking place online from June 23rd - 25th, 2021. Find out more by visiting the conference website! https://buff.ly/35SbmMW
Tag a family member, friend and/or colleague you want to share a coffee with! ☕️😊
#weekendvibes #breathe #relax
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